It’s safe to say that a lot of people out there don’t know what to expect when getting a massage. They all want to be massaged, but the only experience they have with it is from movies and TV shows. However, sitting in front of your TV is not enough to prepare you for your first massage session. If you want to enjoy this type of physical treatment you have to know what to expect from it. Therefore, here is a beginner’s guide to getting a massage you simply have to read.
Know Which Type Of Massage You Need
One of the most important steps you have to take before you go to a massage is knowing which type of massage you need. You can determine this by answering this question – why do I need a massage? If you want to get a massage in order to feel more relaxed, you should definitely try one of the more relaxing massages, like the famous Swedish massage or the hot stone massage. If you want to get rid of some pain, a therapeutic massage might be the perfect choice for you. And, on the other hand, if you’re an athlete or if you have some kind of unique health situation, you should find a massage specifically designed to suit your specific requirements.
Find The Perfect Spa
When it comes to having a good first massage experience, finding a reputable spa center and a professional physiotherapist is a crucial thing. It doesn’t matter where you live, finding a good spa shouldn’t be too complicated. Even when traveling you can find professional spas. For example, if you are going to Asia, a massage parlor in Hong Kong is something you should definitely visit. These people will take good care of your body, be sure of it.
Communicate With Your Therapist
The most important thing you have to remember when you go to a massage is the fact that you were the one who requested this kind of treatment. You know what kind of injury you have, so you have to be honest with your therapist. You must tell them what aches you because this is the only way they will be able to help you. So, don’t be shy and try your best to establish an honest communication with your physiotherapist. Tell them when something hurts you and when something feels good. This type of communication is key to a successful treatment.
Don’t Rush Getting Off The Table
Most people make this mistake when the treatment is over. They want to get off the table as soon as possible, but this is not something we recommend. After an hour-long treatment, your body is rather relaxed which means you have to wait a bit before you get up. If you get off the table too soon, you will feel lightheaded. So, if you don’t want to ruin your first massage experience or risk any injuries, make sure to stay still for a few minutes after your session. Use this time to talk to your therapist and give them some feedback. Communicating with your therapist before and during your massage is crucial, but talking to them after your treatment is also rather important. This is your chance to tell them what you liked and disliked during the massage. This type of honest feedback will help them to improve their skills and they will be able to provide you with a better experience next time.
Getting a massage in real life is nothing like the things we see in movies. This can be a rather awkward experience, but if you do the things from this list, you will have a wonderful time.