Yes, we know that devoting your time and energy to your kids is a completely normal and logical thing once you become a mom, but guess what? It doesn’t mean that you should completely neglect your own health, which, unfortunately, is what a lot of moms do. Just keep on reading and find out which tests and screenings you need to take in order to stay as healthy as possible. Check them out and get down to business right away!
Gynaecological and reproductive health check-up
Visiting your gynaecologist and having your reproductive health checked is of the utmost importance, so make sure to get it done at least once a year. This is essential after the age of 30, and the first and one of the most important screenings you should take is a cervical cancer screening which includes HPV and the Papa test. These will show if there are some changes in the cells and if there’s a need for some further testing. The second screening is breast cancer screening or mammogram which is recommended to women over 50, so you can always opt for a regular breast exam to see if there are any lumps or other changes.
In case you didn’t know, the process of aging is actually one of the most common factors that can downgrade your vision, which is exactly why you need to get it checked regularly. This is particularly true if you have a family history of eye disease (glaucoma, cataracts, macular degeneration, and many more). So, if you’re an Australian lady who wants to get her eyes checked, you should definitely visit an optometrist in Sydney and get your sight tested. Optometrists are healthcare professionals who provide primary vision care, including sight testing and correction, as well as diagnosis, treatment, and management of vision changes. Don’t wait any longer and book your appointment right away!
Lipid panel blood test
A lipid panel is a blood test which measures the good cholesterol (HDL) and the bad cholesterol (LDL), triglycerides, and other fats that are found in the blood. Did you know that lipids are fats and fat-like substances which are very important sources of energy? We bet you didn’t, so opt for a lipid panel blood test and figure out if there’s a risk of cardiovascular diseases. When there are no risk factors present, this test should be done every four to six years. On the other hand, you should get it done at regular intervals (once a year) if there are some risk factors involved.
Blood pressure screening
Blood pressure screening is another essential test which should be done regularly – especially after giving birth. The reasons for that are more than simple, and the first one is the fact that as a mom, you’re exposed to a lot of stressful situations that can negatively affect your blood pressure. High blood pressure can trigger a large number of other health problems, so be sure to check it regularly no matter what. Even though blood pressure screening sometimes isn’t covered by insurance, you must know that there always are community-organized free screenings you can opt for.
Last but certainly not least, your oral health should be one of your top priorities, too, and it gets even more important after giving birth simply because pregnancy can negatively affect your gums and teeth. This means that after your baby is born, visiting your dentist for exams and cleanings at least twice a year is an absolute must. If you manage to do so, it’ll be much easier to detect early signs of decay or any other dental issue and deal with them before they cause even more damage. Besides that, you should also know that poor oral hygiene can cause various heart-related issues, which is why you should be extra careful and cautious, too. Just book an appointment with your dentist and check it off your list.
As you can tell, the fact that you’re a mom doesn’t have to mean that you should stop caring about your own health once your baby is born. Yes, we know that your child’s health is now your top priority, but you know what? Your baby can’t be happy if their mom isn’t happy and healthy as well, so bear that in mind and get everything checked regularly.